TOP 10 OVERALL WELLNESS GEM DROPS

1. Embrace Whole Foods: Focus on incorporating an abundance of whole foods into your daily meals, particularly organic fruits, vegetables, nuts, and seeds. Enhance your dishes with fresh culinary herbs. Whole foods are packed with essential nutrients and fiber that support the optimum function of both your body and skin.

2. Practice Mindful Eating: Minimize your intake of packaged and processed foods laden with excessive sodium, unhealthy fats, sugars, preservatives, and artificial colors. Opt for plant-based milk alternatives like almond, coconut, or cashew milk instead of dairy. Ensure you're including healthy fats in your diet, sourced from flax seeds, fish, avocados, and coconuts.

3. Choose Complex Carbohydrates: Swap out simple carbohydrates and refined sugars—like pasta, bread, and sugary treats—for whole grains and fresh fruits. This shift can help stabilize blood sugar levels, preventing long-term health issues associated with aging.

4. Stay Hydrated: Aim to drink plenty of water throughout the day. Your skin thrives on hydration, which is essential for its health and detoxification. To enhance the flavor and nutrition of your water, try infusing it with fresh fruits like lemon, orange, cucumber, watermelon, and berries.

5. Exercise Consistently: Incorporating daily exercise and regular stretching into your routine is key. Practices like yoga and Pilates not only promote a healthy lifestyle but also help strengthen and elongate your core muscles. Consider taking supplements that support muscle and joint well-being.

6. Prioritize Sun Protection: Protecting your skin from the sun is crucial for preventing premature aging, pigmentation issues, and skin cancer. Limit sun exposure and apply a sunscreen suitable for your skin type and lifestyle on a daily basis.

7. Make Healthier Choices: Commit to quitting smoking, as it can lead to long-term skin damage such as increased wrinkles around the mouth, a dull complexion, and slower healing. Focus on consuming foods rich in antioxidants to help combat the negative effects of smoking on your skin and body.

8. Limit Alcohol and Caffeine: Reduce or eliminate alcohol and caffeine from your diet. Instead, support your well-being with drinks like green tea, herbal teas, and fruit-infused waters.

9. Ensure Quality Rest: Getting good quality sleep is essential; its absence can lead to puffy eyes and tiredness. Stress, stress, and more stress, can and will do the same! Engage in meditation to calm your mind and enhance restful sleep and consider diffusing essential oils to promote relaxation.

10. Regular Facials: Last but not least, treat yourself to monthly facials to maintain and enhance your skin's health. Facial treatments can improve texture and tone while addressing issues such as moisture loss, breakouts, and signs of aging.

FACIALS

Contraindications that Prevent Facial Treatment:
These conditions should be completely ruled out before proceeding with a facial treatment:

* Viral Infections: Such as colds, cold sores, and warts - Wait 2 weeks after recovery.
* Bacterial Infections: Including impetigo, boils, conjunctivitis, and styes - Wait 2 weeks after treatment.
* Fungal Infections: Such as ringworm and blepharitis - Wait 3 weeks after treatment.
* Undiagnosed Lumps or Swelling: Should be evaluated before treatment - Consult a physician before proceeding.
* Broken Bones: Facial fractures or other broken bones - Wait 6 weeks for healing.
* Known Sensitivities or Allergies to Products: Avoid exposure until resolved.
* Eczema/Psoriasis: Flare-ups must be managed before treatment - Wait until under control.
* Cold Sores: Active outbreaks prevent treatment - Wait until lesions have healed completely.
* Fresh Bruising, Open Sores, or Bleeding: Should be healed beforehand - Wait 2 weeks.
* Tooth Abscess or Broken Jaw/Facial Bones: Must be treated first - Wait until fully healed.
* Facial Cancer: Any active condition should be treated and cleared - Consult a physician.
* Head Lice: Must be treated before treatment - Wait 1-week post-treatment.
* Consumption of Alcohol: Should be avoided for at least 24 hours prior.
* Drug Influence: Avoid treatments until completely sober.
* Unstable Blood Pressure: Consult a physician before treatment.
* Recent Head or Neck Injuries: Require 2 weeks for sufficient recovery.
* Fever or Contagious Diseases: Wait until health is restored - at least 1 week.
* Recent Hemorrhage: Must be cleared by a physician before treatment.
* Recent Scarring: Wait 3 months for scabs to heal completely.
* Severe Acne: Should be treated accordingly before facial treatments - Wait until inflammation decreases.

Contraindications that May Restrict Facial Treatment:
These conditions don't necessarily stop the treatment but may require modifications:

* Cuts, Abrasions, or Broken Skin: Avoid treatment in these areas.
* Bruises or Swelling: May need to postpone treatment - Wait until healed.
* Recent Scar Tissue (less than six months old): Requires careful evaluation.
* Eczema, Dermatitis, Psoriasis: Should be managed before treatment - Wait until under control.
* Acne Vulgaris or Acne Rosacea: Treatment may need to be adapted.
* Skin Tags or Milia: Discuss potential treatment options with the practitioner.
* Recent Sunburn: Wait until the skin has healed - at least 2 weeks.
* Current Medication: Must be disclosed; treatment may need adjustment.
* Claustrophobia: Must inform the technician to adapt the environment.
* Broken Capillaries/Veins: May require specialized techniques or adjustments.

Immediate Aftercare:
After treatment, the skin has been thoroughly cleansed, stimulated, and nourished. Follow these aftercare guidelines:

* Leave the Skin Alone: Avoid touching, picking, or squeezing any areas.
* Makeup: Refrain from applying makeup for at least 8 hours.
* Avoid Heat Treatments: Stay away from further stimulation or heat treatments for 12 hours.
* Highly Perfumed Products: It’s best to avoid these for 24 hours.
* Hair Removal: Do not undergo any depilation post-facial.
* Rash or Irritation: If irritation occurs, apply a cool, damp cloth to soothe the area.


Long-Term and Homecare Advice:
Regular Homecare Products: Use consistent skin care products to maintain skin health.
Frequent Facials: Regular treatments can help manage problematic skin.

PARAFFIN WAX BATH THERAPY

Contraindications that Prevent Paraffin Bath Usage:
The following conditions should entirely preclude the use of a paraffin bath:

* Fresh, Deep, or Openly Bleeding Wounds: The application of paraffin in these cases can trap bacteria and lead to infection. Wait until the wound has fully healed.
* Inflamed Skin: Active inflammation may worsen pain and suffering related to burns and could cause further skin damage. Wait until the inflammation subsides completely.
* Certain Skin Conditions: Individuals with neoplasms or tumors should avoid paraffin baths. A consultation with a dermatologist is essential before treatment. Generally, wait until a definitive diagnosis is given.
* Diabetes and Vascular Diseases: Patients with diabetes or circulation problems should refrain from this treatment. Only consult a physician for clearance. Wait for physician approval before use.
* Allergic Reactions or Increased Skin Sensitivity: If previous treatments have resulted in sensitivity or any allergic response, further applications should be avoided. Do not repeat until medically cleared.
* Heat/Cold Sensitivity: Treatments that feel unusually hot or cold might indicate underlying health problems. Suspend use until a physician reviews and clears for future application.
* Children and the Elderly: Neither children nor elderly individuals should undergo paraffin bath treatments without appropriate supervision.
* Individuals with Physical Disabilities: Special considerations must be taken, and such individuals should not undergo treatment without assistance.

WAXING

Contraindications to Waxing:
Certain conditions should be considered before undergoing waxing:

* Recent Sunburn: Waxing on sunburned skin can exacerbate irritation and sensitivity. Wait at least 2 weeks after the sunburn has healed.
* Active Skin Infections or Conditions: Conditions like eczema, psoriasis, or any open wounds should be fully resolved before waxing. Wait until the skin condition is completely healed.
* Recent Chemical Peels or Microdermabrasion: Skin that has recently undergone these treatments may be too sensitive for waxing. Wait a minimum of 6 weeks.
* Hormonal Changes: Instances such as menstruation or pregnancy may alter skin sensitivity and should be considered. Consult with a practitioner prior to treatment.

* Certain Medications: Blood thinners or medications that cause skin sensitivity can affect waxing. Always disclose any medications to the practitioner. Consult a physician for guidance on resuming waxing.
* Allergies to Wax Ingredients: If a client has allergies to any components in the wax, they should refrain from waxing. Consult an allergist or specialist before proceeding.
* Varicose Veins or Circulatory Issues: Individuals with these conditions should avoid waxing the affected areas. Wait until cleared by a physician.
* Recent Surgery or Skin Procedures: Wait until the skin has fully healed before resuming any waxing treatments - usually 6-8 weeks or as advised by a healthcare provider.

Contraindications that Prevent Waxing:
Certain conditions should completely impede the use of waxing:

* Contagious Skin Conditions: Wait until the condition has fully resolved before proceeding with waxing.
* Thin or Fragile Skin: This skin type is more prone to bruising and tearing, which can result in infection. Do not proceed with waxing.
* Use of Steroid Medications: These medications can thin the skin significantly. Waxing should be avoided during treatment and for 3 months after completing the course of medication.
* Unidentified Lumps or Swelling: Any unexplained lumps or swelling should be evaluated by a healthcare provider before waxing.
* Previous Allergic Reactions to Waxing: If there has been a prior allergic reaction to waxing products, refrain from waxing and seek medical advice.

Contraindications that May Restrict Waxing:
While not outright prohibitive, these conditions may require adjustments to the waxing process:

* Raised Moles and Skin Tags: Wax should not be applied directly over these areas. Discuss alternative methods with a practitioner.
Abrasions, Bites, Broken Skin, or * Bruises: It's important to avoid waxing these affected areas until they are completely healed. Wait until the skin is completely clear before treatment.
* Varicose Veins: Do not wax over areas affected by varicose veins. Seek alternatives if necessary.

Immediate Aftercare
Post-wax, the area may appear red, and tiny blood spots might occur, particularly in areas with coarse hair (e.g., bikini line or underarms). Apply an after-wax cream containing aloe vera to soothe the skin, reduce redness, and maintain moisture.

Aftercare for 24 Hours Following Treatment:
* Avoid Sunbathing or Sunbeds: Protect the skin from sun exposure for at least 24 hours.
* Keep Away from Sea or Swimming Pools: Refrain from these activities immediately following waxing.
* No Hot Baths or Showers: Opt for cool baths or showers instead.

Long term care advice: Look after your skin on your body as you would on your face,Lots of moisturizer will stop the skin becoming too dry, especially in the winter months, Sloughing the skin with a loofah in the shower will help to keep the blood circulation stimulated, bringing lots of oxygen and nutrients to the skin to keep it in good condition, Massage will help remove the build-up of toxins in the skin and keep the area both nourished and smooth, Exfoliating the skin will help to stop the hairs becoming ingrown, Gentle exercise, regular sleeping patterns and eating plenty of fruit and vegetables, whilst cutting down on smoking and alcohol and drinking lots of water, really does work and not just for the face.